I have had three Muay Thai training sessions with Misty now, and I am hooked (pun intended). I absolutely love the unbound exhilaration that comes with kicking, punching, elbowing and kneeing the massive pads that Misty sports when I am working out with her. So far, I have learned a variety of upper and lower [...]
On Sunday, February 27, be a part of the world’s largest yoga challenge to raise awareness and funds in support of arthritis and autoimmune research. The Power of Movement is hosting yoga “mega sessions” all over Canada, and you can participate by fundraising for the effort or giving a donation. Pay it forward by taking [...]
Translated: “foreign boxer”. Today I began training with muay thai kickboxing champ, Misty Kolozetti. Misty is the current World Kickboxing League (WKL) Amateur World Muay Thai Champion, so not only am I extremely lucky to have her as my trainer, but I am also privileged to know such an amazingly down-to-earth gal who always wears a [...]
Ok! Awake and refreshed from a fantastic sleep last night and ready to continue telling you about my epic adventures in Thailand. Picking up where I left off…. I traveled halfway around the world with my yoga mat rolled up in a garbage bag and attached to my backpack. My intention was to reconnect with [...]
Last week I decided that the time had come to go visit my Naturopathic Doctor (ND). I am a big believer in holistic medicine and follow many Eastern methods of keeping myself healthy, including nasal cleansing, which is an Ayurvedic practice that helps keep the nostrils clean and basically eliminates the furious sneezing that I [...]
