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Frangipanis (also one of my faves) seen outside our friend's house on Koh Phangan, Thailand.

Don’t Forget to Smell the Flowers

If you know me you know I have a *ahem* few tattoos, and the majority of my artwork has a common theme: flowers. I am continuously inspired by their colorful beauty, and as a result I have several permanent flowers inked on my body as a constant reminder of the fragility of life – I [...]

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Desert sunset in Scottsdale, Arizona.

Who Doesn’t Love a Good Sunset?

This post is inspired by Avi, who recently made a comment on a photo of a sunset in one of my blog posts which got me thinking…I have seen a lot of amazing sunsets around the world and I should share more of them with you. Apologies if any of these photos are in previous [...]

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View of the Pacific from Haramara Retreat. Bliss!

Ariba! I’m off to Mexico this week!

It feels like winter went on…and on…and on this year.  We are usually blessed with frequent chinook winds here in Calgary, but this year it just didn’t feel like we got a lot of reprieve from the cold and snow.  Having spent the first part of the winter in Thailand, it was hard going to [...]

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Breathtaking Rocky Mountain beauty!

Everyday is Valentines Day

I try not to take anything in my life for granted.  I tell my husband everyday how much I love him, show my friends that they are appreciated, and give thanks to the universe for all the blessings that have been bestowed up on me.  Life is good, and the more the I acknowledge this [...]

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Are you open to the endless opportunities that are waiting for you on the other side of the door?

Opportunity Knocks

I am at a bit of a transition in my life right now.  About 6 months ago an opportunity knocked at my door, but I wasn’t ready to let it in so I gently closed the door and gave thanks.  A couple of months later the same opportunity was still in my energetic circle, so [...]

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A muay thai fight we saw in Thailand in '04. They move FAST!!

“Nak Muay Farang”

Translated: “foreign boxer”.  Today I began training with muay thai kickboxing champ, Misty Kolozetti.  Misty is the current World Kickboxing League (WKL) Amateur World Muay Thai Champion, so not only am I extremely lucky to have her as my trainer, but I am also privileged to know such an amazingly down-to-earth gal who always wears a [...]

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The Greatest Gift

On a daily basis we are given gifts, but often we are so wrapped up in ourselves to acknowledge, accept, and appreciate them.  Today I want to express my undying gratitude for what I would consider to be my greatest gift – my friends. Life is made up of choices.  Every turn you take and [...]

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I Get By With a Little Help From My Friends

So yesterday was one of those days that I could honestly take off the calendar completely and pretend it never happened.  Except it did.  Nothing really terrible occurred at all, but you know those days, right?  Energy is low, head is lightly pounding, and the tasks on the to do list are laughable.  It was [...]

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Getting my yoga on at Phaeng Waterfall in Koh Phangan.

Adventures in Paradise: A Recap, Part III

The epic tale of our Thai adventure continues…. We hiked a beautiful waterfall on Koh Phangan called Phaeng which is located in the national park.  It was an incredibly rejuvenating and and peaceful experience, despite the plethora of other tourists beating down the same path (it is high season in Thailand right now). Nonetheless, it [...]

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Beautiful frangipanis outside Susan's incredible home.

Adventures in Paradise: A Recap, Part II – Redefining the Yogi in Me

Ok!  Awake and refreshed from a fantastic sleep last night and ready to continue telling you about my epic adventures in Thailand.  Picking up where I left off…. I traveled halfway around the world with my yoga mat rolled up in a garbage bag and attached to my backpack.  My intention was to reconnect with [...]

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